Nutrition For The Elderly
>> Friday, October 15, 2010
Healthy diet and nutrition for older people strongly by several factors, affected one of them being a change in body composition. While thelater in life, your body will lose bone and gain fat because of more hormones andmuscle aren'tvery active.
There are several factors that affect the health of a elderlyperson. The following information helpyou a healthy life will lead to - regardless of age Youmay be.
Water Water in the body decreases with age, many olderfolks dehydrated very easily. Sometimes They not thirsty, other times it is to pour too much work for a glass of water. In this sense, it is advisable to drink least1 ounce of water for every 2.2 pounds of weight.
Proteinate this phase of life is very important protein.
Proteins are needed to support a healthy immune system and prevent muscle wasting. Since energy needs are children, older people should consume high quality protein such as eggs, lean meat, poultry and fish.
FiberCarbohydrates carbohydrates and are the most important energy source Forthe whole body. You can find the carbohydrates in bread, cereals, pasta and other grain products. Dietthat a high fiber and water will help prevent constipation as well.
Fatfat intake for the elderly should be limited noteliminated. You can limit fat by using lean meats, low fat dairy products and food preparation methods that do not roast.
IronFor Senior deficiency, iron than with those not eat much. foriron Good sources are lean red meats or breakfast cereals.
People helped make ZincZinc usually older, and even worse, it is not absorbed very welleither. Meat, poultry and fish to your diet should help to partof the needs forzinc.
Calcium Calcium is a component of age do not have enough folk simply. Most believe that milk interferes with the stomach to help as they will. It should reach about 1500 mg of calcium per day, and canbe skimmed milk powder used in recipes as a substitute for milk. Other foods such as yogurt, low fat cheese and a way to achieve broccolican calcium needs.
Vitamin B12In to record the benefits of Vitamin B12 must be intrinsicfacotr produced by the stomach. Most are elderlypeople lack of vitamin B12 because they have a condition such as atrophic gastritis have known. This condition causes inflammation of the stomach, bacterial overgrowth, and intrinsic factor.
Without intrinsic factor, vitamin E can beabsorbed.
Each of the above nutrients are needed to the body healthy older people. Older people should try to stay active and fight for a balanced diet. Although the old body is THE SAME as it once was, the proper care and help older people rightnutrients andlong a healthy life.
There are several factors that affect the health of a elderlyperson. The following information helpyou a healthy life will lead to - regardless of age Youmay be.
Water Water in the body decreases with age, many olderfolks dehydrated very easily. Sometimes They not thirsty, other times it is to pour too much work for a glass of water. In this sense, it is advisable to drink least1 ounce of water for every 2.2 pounds of weight.
Proteinate this phase of life is very important protein.
Proteins are needed to support a healthy immune system and prevent muscle wasting. Since energy needs are children, older people should consume high quality protein such as eggs, lean meat, poultry and fish.
FiberCarbohydrates carbohydrates and are the most important energy source Forthe whole body. You can find the carbohydrates in bread, cereals, pasta and other grain products. Dietthat a high fiber and water will help prevent constipation as well.
Fatfat intake for the elderly should be limited noteliminated. You can limit fat by using lean meats, low fat dairy products and food preparation methods that do not roast.
IronFor Senior deficiency, iron than with those not eat much. foriron Good sources are lean red meats or breakfast cereals.
People helped make ZincZinc usually older, and even worse, it is not absorbed very welleither. Meat, poultry and fish to your diet should help to partof the needs forzinc.
Calcium Calcium is a component of age do not have enough folk simply. Most believe that milk interferes with the stomach to help as they will. It should reach about 1500 mg of calcium per day, and canbe skimmed milk powder used in recipes as a substitute for milk. Other foods such as yogurt, low fat cheese and a way to achieve broccolican calcium needs.
Vitamin B12In to record the benefits of Vitamin B12 must be intrinsicfacotr produced by the stomach. Most are elderlypeople lack of vitamin B12 because they have a condition such as atrophic gastritis have known. This condition causes inflammation of the stomach, bacterial overgrowth, and intrinsic factor.
Without intrinsic factor, vitamin E can beabsorbed.
Each of the above nutrients are needed to the body healthy older people. Older people should try to stay active and fight for a balanced diet. Although the old body is THE SAME as it once was, the proper care and help older people rightnutrients andlong a healthy life.
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