Eating Habits To Relieve Stress

The animation and the pressure of daily work without our knowledge, it is sometimes necessary to point twill. There are many refugees in order to reduce stress, including food.
What is your favorite food as a remedy for stress? Most people opt for a chocolate ice cream or an anti-stress favorites. Stress often by transferring the food that creates a feeling of comfort. The next time you stress with food or select teas, fruit juices without caffeine to relieve than coffee.
Red meat? Most of us eat meat, but wait a minute actually the meat has a positive effect on our bodies. Meat contains iron, vitamin B and zinc, all of these substances are needed to reduce stress. But if you eat too much red meat can cause heart and cholesterol. Sun consumption in moderation.
Of course, a cup of coffee can in the morning to strengthen the spirit to leave his post. But coffee also has a share of the increased tension. Caffeine makes the body release stress hormones, improve and stimulate the body to a fixed voltage. Reduce caffeine consumption mengungangi amount andrenal hormone releasing gland and makes you not feel the pressure.
Add to offer milk in their diet to one of the best ways, what the body needs, and feel reassured. A glass of milk increased intake of antioxidants, B vitamins, protein and calcium in the body. All these substances are essential to knowledge.
Fish, particularly tuna and salmon on the menu will help you stay on track, no stress. These types of fish contain vitamin B, which is useful to increase serotonin, a substance that is helpful in preventing depression. Go to the menu of this fish in the diet at least twice a week.
Diet for stress relief is very easy to make, especially, always try to eat natural foods to avoid that food is processed instantly or within a plant