The Healthiest Foods You Can Get

The following is a list of the healthiest food you can get. This will help you get an idea of which foods are best for your body.

apricot apricots contain beta-carotene to prevent damage by free radicals and also helps protectthe eyes. A single apricot contains 17 calories, 0 g fat and one gram of dietary fiber. You can eat themdried or soft.

Mangoo medium mango packs 57mg of vitamin C, which is essential for their daily dose. Thisantioxidant prevent arthritis and thus boost your immune system.

CantaloupeCantaloupes contain 117 GG of vitamin C, which isalmost twice the recommended dose. Middle meloncontains 853 mg potassium, which is almost twice as high as a banana, which helps lower blood. Half a melon contains 97 calories, 1 gram of fat and 2 grams of fiber.

Tomato The tomato may help to eat the risk of bladder, stomach and colon cancer in half, if you every day.
A Tomatone contains 26 calories, 0 fat and only 1 gram of fiber.

Onions onions may help protect against cancer. A cup of onions offers 61 calories, 0 fat and fiber 3gram.

broccoli broccoli may protect against breast cancer, and also contains a large amount of vitamin C and beta carotene. A cup of chopped broccoli contains25 calories and 3 grams of fat 0 fiber.

SpinachSpinach contains carotenoids fendoff macular degeneration, which is an important causeof blindness in older people can help. One cup contains 7 calories, 0 fat and 1 gram fiber.

PeanutsPeanuts and other nuts can reduce your risk of disease ofheart 20 percent. An ounce contains166 calories, 14 grams of fat and more than 2 grams offiber.

Pinto beans Pinto beans in half offers more than 25 percent of your daily requirement of folic acid, which protects against heart disease. Middle cupcontains 103 calories, 1 gram fat, fiber and 6 gramsof.

MilkSkim skimmed milk offers vitamin B2, which was the vision of a good and important, along with vitamin A is improveallergies. You also get calcium and vitamin D as well. One cup contains 86 calories or fat, and 0fiber.

SalmonAll fish like cold water salmon, mackerel and tuna are contributing an excellent source of omega-3 fatty acids, which reduce the risk of heart disease.
A 3-ounce serving of salmon over 127 calories, 4 grams fat and 0 fiber.

CrabCrab is an excellent source of vitamin B12 and zinc immunityboosting. A 3-ounce serving of crab than 84 calories, 1 gram of fat and 0 fiber.