Healthy Breakfast Ideas

A large number of studies and surveys have shown that kidswho meet lunch at school better and a healthier diet. Eating breakfast is good helppromote maximize growth and performance in school as well.

1. Complete all tasks and bagsat night school.
2. Decide what your children are at school before going to bed and look for lost shoes the next day.
3. In the morning, get minutesearlier by 15.Add computer games and television in the morning.
4. to eat healthy foods on hand. You should also buy food for breakfast with his kidsand reflect their personal preferences.
5. Before you begin the cereal at night.
6. For younger children, fill a plastic bagwith zippered hand, then add milk themorning.
7. Let your kids in the microwave often, as most foods can be prepared breakfast in less than 5 minutes.Let your children to eat, as the car Oron to school.
   

There are many foods to eat for breakfast, even leftovers from supper if they are sufficient. you can eat bread, pizza with fruit juice, biscuits, bacon or andeggs normal breakfast is famous. Most of the preparation of food, and takes no more than a few minutes.

Next time, if you remember in a hurry in the morning because you probably themost important meal of the day jump. If you follow thetips above, you find you have plenty of time for breakfast.

Read More ..

Healthy Fat Intake

This information will help you reduce your fat intake. The average individualeats too thick, a factor that is associated TOA variety of health problems, including cancer.
A diet high in fat with breast and colon cancer, with studies that high fat and prostate cancer.

Most people have their fat intakesdown a healthy range, which in a way they food they adjustmentsin some shopping, cooking and food preparation.

Today, it is always regulated easier to eat much fat or the fat offoods are now distributed through the food available brochures labeland companiesand Food and Fast Food.

You can use this information on nutrition chooselower fat foods by comparing products and food brands. Do you have a rough idea of what a healthyintake fat, you know what can and what you can not have.

Day after day, the amount of fat you eat willvary. Some meals and some days are more tirelessly than others. Even high fat meals can be kept in line with healthy eating, because balance those, if any. The average power consumption of fatty acids also weeks and months is important, not the contribution of each TheFat food and the food they consume.

Adolescents and adults, a higher calorie needs can probably morefat assets to eat a little. Older adults and those who are not very active should desire a lower fat intake. control in this way avoid YouCan your fat intake and fat found many problems.

Read More ..

Healthy Food Choices

Eating healthy is something that we all enjoy, but it can be difficult. Healthy eating youmust first choose the right foods. Healthyi eat everything you eat, which makes their results verycrucial options.

GrainsYou should consume 6 ounces grains per day. This eats man 3 ounces whole grain cereals, bread, rice, biscuits and pasta. You can get one ounces grains intersect in a single slice of bread or cereal.

VegetablesThese should be varied and you should eat 2 1 / 2 cups of coffee a day ofthem. You should start eating more than darkvegetables broccili and spinach. Andsweet carrots potatoes are also good. You should also eatmore beans such as peas, pinto beans, kidney beans and even.

Fruits Fruits are very important. You should try to eat two cupsof daily. Concentrate on eating a variety, including fresh, frozen, canned or dried. You can fruit juices and drinks, although one should exercise restraint while.

MilkMilk your friend is rich in calcium. For adults, 3 cups of perfect lens. For children 2-8, 2 cups is to be YouWant where. When choosing milk products or yogurt, youshould go fat-free or low-fat. Whodon't those of you like milk or not he should go to lactose-free products or other calcium sources fortifiedfoods and drinks.

eating beans g meat per day and 5 is the ideal destination, you should contact your GoLean protein. If eating meat while cooking, grill or oven because it prevented the fat to the equation. You need your protein, and changes, with more fish, beans, peas and nuts.

When cooking, you should also limit fatssuch solids such as butter, margarine, butter and lard. These foods can add flavor to their dishes, but can also help, and cholesterol. So you try this youshould food and food happento.

To keep your saturated fats, trans fats and low in sodium, can nutrition labeling. This label can be found in the food package and tell you all the information you need to know about the food.

If you choose your foods wisely and watching what you help you to eat your way of life. Exercise is very good because it perfectly with a healthy diet. eat whatever your age can help you want healthy, your active lifestyle for years and years - you and your lifelong health and runes.

Read More ..

Healthy Grocery Shopping

1. Never shop on an empty stomach.

2. Choose fruit and tuna, packed INWAT are not oil or syrup.

3. Read the labels of the words hydrogenated or partially hydrogenated . The earlier seether listed ofunhealthy with more trans-fatty foods.

4. Do not buy a turkey with skin, and if you buy chicken - buy a chicken breastmeal.

5. When you select frozen dinners, choose those that are not only low fat, low cholesterol and sodiumand.

6. If dairy products are not eaten enough orange juice fortified with calcium instead of walk.

7. Go for whole grain breads, cereals and muffins.

8. Provide an opportunity to melon. With only 95 calories, half of the watermelon supply more than a day'ssupply vitamin C and beta carotene.

9. Not fooled by buying yogurt covered nuts or raisins, as the icing normallymade and partially hydrogenated oils.

10. Get low-fat snacks such as crackers, ginger snaps, and Angel Food Cake.

Following the above tips to avoid buying bad foods and get this youneed. There are several types THINK grocery, all it takes is the will of powerto go with bad food and the good.

Read More ..

Kids Eating Healthy

Fast food is an important part of modern life these days, so it is very difficult to teach a child how he sheshould a healthy diet. The simplest and cheapest foodsare normally the least healthy. If your child a variety of healthy foods foodand garbage that normally do not like the results.

Although it is not possible to get a healthy child likeall food, there are ways to get your child imagination, and we hope at least one ofthem years. It can be as creative as you want, as always, children can eat healthy foods will think a bit harder Thanyou perhaps.

- Sneak the healthy food, despite it would be nice if your child understands the importance of fruit and vegetables, it is not always possible.
If you do not like to eat, there are ways to sneak an apple or banana muffins or pizza withspinach.

- Call fruits and vegetables by funny names. Youcan see broccoli as trees in order to eat more pleasant. There are many different namesyou can name fruit and vegetables, you also make your own if you prefer. Most children prefer eatfoods looks like fun.

- Make taste the food. Ranch dressing isgreater broccoli, while peanut butter a celery greattopping. There are many vegetables that can make the taste much better combinationsfor. You can choose your child toppingfor a vegetable, even if it something you wouldn'tnormally's.

- Dress up vegetables. Both the names of the children calling to help them eat healthy foods, so look them fun. You can do this by doing to funny designs on disk, or were tolook like men. Although some children play with their food liketheir parents, sometimes up ithelps healthier eating.

There are several ways to eat your children healthier, but also the sports Inthe case. This is not always an easy task, because children usually do not like food for them Aregger. However, it can be done with a creative bitof. This will hopefully help your children develop a love for life therest healthy foods.

Read More ..

Making Healthy Food Choices

Vegetables, fruits, and grains are normally low in
fat and have no cholesterol. Most are great sources of dietary fiber, complex carbs, and vitamins.The American Heart Association recommends that you eat foods that are high in complex carbs and fiber.

Below are some tips for making healthy food choices:

- Coconut is high in saturated fat, while olives are high in monounsaturated fats and calories. You should use these items sparingly to avoid getting too many calories from fat.

- When vegetable grains are cooked, saturated fat or cholesterol is often added. For example, egg yolks may be added to bread or even pasta.

- Processed, canned, or preserved vegetables may also contain added sodium. With some people, too much sodium (salt) may lead to high blood pressure. There are some food companies that are actually canning vegetables with less salt. You can look
for these in the market area or choose fresh and even frozen vegetables.

- Nuts and seeds tend to be high in calories and fat, although a majority of the fat is polyunsaturated or monounsaturated. There are some varieties, macadamie nuts for example, that are also high in saturated fat.

Foods that are high in soluble fiber are a great choice as well. Examples include oat bran, oatmeal, beans, peas, rice bran, barley, and even apple pulp.

Whenever you are looking for healthy food choices,always make sure you read the nutrition label or information about the food. You can then determine what the food contains and how healthy it truly is for your body. By taking your time and making your healthy food choices wisely, you'll have a lifetime to enjoy the foods that
will take care of you.

Read More ..

Nutrition For The Elderly

Healthy diet and nutrition for older people strongly by several factors, affected one of them being a change in body composition. While thelater in life, your body will lose bone and gain fat because of more hormones andmuscle aren'tvery active.

There are several factors that affect the health of a elderlyperson. The following information helpyou a healthy life will lead to - regardless of age Youmay be.

Water Water in the body decreases with age, many olderfolks dehydrated very easily. Sometimes They not thirsty, other times it is to pour too much work for a glass of water. In this sense, it is advisable to drink least1 ounce of water for every 2.2 pounds of weight.

Proteinate this phase of life is very important protein.
Proteins are needed to support a healthy immune system and prevent muscle wasting. Since energy needs are children, older people should consume high quality protein such as eggs, lean meat, poultry and fish.

FiberCarbohydrates carbohydrates and are the most important energy source Forthe whole body. You can find the carbohydrates in bread, cereals, pasta and other grain products. Dietthat a high fiber and water will help prevent constipation as well.

Fatfat intake for the elderly should be limited noteliminated. You can limit fat by using lean meats, low fat dairy products and food preparation methods that do not roast.

IronFor Senior deficiency, iron than with those not eat much. foriron Good sources are lean red meats or breakfast cereals.

People helped make ZincZinc usually older, and even worse, it is not absorbed very welleither. Meat, poultry and fish to your diet should help to partof the needs forzinc.

Calcium Calcium is a component of age do not have enough folk simply. Most believe that milk interferes with the stomach to help as they will. It should reach about 1500 mg of calcium per day, and canbe skimmed milk powder used in recipes as a substitute for milk. Other foods such as yogurt, low fat cheese and a way to achieve broccolican calcium needs.

Vitamin B12In to record the benefits of Vitamin B12 must be intrinsicfacotr produced by the stomach. Most are elderlypeople lack of vitamin B12 because they have a condition such as atrophic gastritis have known. This condition causes inflammation of the stomach, bacterial overgrowth, and intrinsic factor.
Without intrinsic factor, vitamin E can beabsorbed.

Each of the above nutrients are needed to the body healthy older people. Older people should try to stay active and fight for a balanced diet. Although the old body is THE SAME as it once was, the proper care and help older people rightnutrients andlong a healthy life.

Read More ..

The Healthiest Foods You Can Get

The following is a list of the healthiest food you can get. This will help you get an idea of which foods are best for your body.

apricot apricots contain beta-carotene to prevent damage by free radicals and also helps protectthe eyes. A single apricot contains 17 calories, 0 g fat and one gram of dietary fiber. You can eat themdried or soft.

Mangoo medium mango packs 57mg of vitamin C, which is essential for their daily dose. Thisantioxidant prevent arthritis and thus boost your immune system.

CantaloupeCantaloupes contain 117 GG of vitamin C, which isalmost twice the recommended dose. Middle meloncontains 853 mg potassium, which is almost twice as high as a banana, which helps lower blood. Half a melon contains 97 calories, 1 gram of fat and 2 grams of fiber.

Tomato The tomato may help to eat the risk of bladder, stomach and colon cancer in half, if you every day.
A Tomatone contains 26 calories, 0 fat and only 1 gram of fiber.

Onions onions may help protect against cancer. A cup of onions offers 61 calories, 0 fat and fiber 3gram.

broccoli broccoli may protect against breast cancer, and also contains a large amount of vitamin C and beta carotene. A cup of chopped broccoli contains25 calories and 3 grams of fat 0 fiber.

SpinachSpinach contains carotenoids fendoff macular degeneration, which is an important causeof blindness in older people can help. One cup contains 7 calories, 0 fat and 1 gram fiber.

PeanutsPeanuts and other nuts can reduce your risk of disease ofheart 20 percent. An ounce contains166 calories, 14 grams of fat and more than 2 grams offiber.

Pinto beans Pinto beans in half offers more than 25 percent of your daily requirement of folic acid, which protects against heart disease. Middle cupcontains 103 calories, 1 gram fat, fiber and 6 gramsof.

MilkSkim skimmed milk offers vitamin B2, which was the vision of a good and important, along with vitamin A is improveallergies. You also get calcium and vitamin D as well. One cup contains 86 calories or fat, and 0fiber.

SalmonAll fish like cold water salmon, mackerel and tuna are contributing an excellent source of omega-3 fatty acids, which reduce the risk of heart disease.
A 3-ounce serving of salmon over 127 calories, 4 grams fat and 0 fiber.

CrabCrab is an excellent source of vitamin B12 and zinc immunityboosting. A 3-ounce serving of crab than 84 calories, 1 gram of fat and 0 fiber.

Read More ..

Tips For Healthy Holiday Eating

When the holidays arrive, many people forget allabout their nutrition and healthy eating. Weight gain of 7-10 pounds are common between Halloween and Christmas. For holidayseasier will help, these tips healthy eating season and not gain weight.

Most traditional dishes are low in fat.
Turkey is very lean, without skin and fat without gravycan made. Areserved potatoes without butter can be very healthy. Thebeloved pumpkin pie is nutritious, but it can be a rich dessert with whipped cream are addingof.

Although the party is not to train forgotten. Keep the weight Duringthe vacation time to burn extra calories. Plan a walk after meals, park farther from stores when you buy, and a few walks around the mall before you start shopping.

During holidays and family dinners, do not hesitate, because it tastes good shouldn'tsplurge. Decide what you eat in advance, then stick to your plan. Plentyof eat vegetables, fruit, low fat dressing, lean meat andslices. Before going to a party, eat a snack to help curb your appetite.

If possible, avoid alcohol. After Toomany drinks can cripple your will, and also add excess calories to your diet. Instead of alcohol, drink water with lemon. Water can help reduce your appetite and prevent you from bulimia. You should also avoid eggnog, as each glass can be up to 300 calories.

Be flexible with healthy foods such as badmeal not ruin your diet. Try yourcalories, in the days and balance not only for food or atonement day.

Read More ..

Tips For Healthy Eating

Healthy eating is a way to balance the food youeat keep your body healthy. With healthy eating, you have energy all day, get the vitamin sand minerals you need to enjoy strong activitiesyou stay and a healthy weight.

Here are tips on how to eat healthy with.

1. Do not skip mealsEating 3 meals with snacks between the two is the idealway energy and a healthy weight.
If you skip meals and hunger, more than likely foods that are not very select goodfor.

When you eat, take food with you or know where to buy healthy food.

2. For more information on the preparation foodsInstead frying, try grilling, frying, microwave, oven, and a single interval. So you should try fresh or dried herbs, spices and even flavor of your food. Before eating any meat Think typeof it, remove the fat and skin from him.

3. Avoid a large number of sugar drinks that contain sugar are a major source of energy ofempty. What this means is that the drinks contain a large amount of energy your body can notneed and contains no vitamins or minerals. If you drink sugary drinks, not to go too far - is limited to 1 per day.

4. DietsThere avoid thinking about food is good or bad. All foods can be part of a healthy diet in moderation eatenin. No need for a low-carbohydrate, fat or diet products now because they foodsnormally have added many other ingredients to replace carbohydrates and fats.

Read More ..

Eating Habits To Relieve Stress

The animation and the pressure of daily work without our knowledge, it is sometimes necessary to point twill. There are many refugees in order to reduce stress, including food.
What is your favorite food as a remedy for stress? Most people opt for a chocolate ice cream or an anti-stress favorites. Stress often by transferring the food that creates a feeling of comfort. The next time you stress with food or select teas, fruit juices without caffeine to relieve than coffee.
Red meat? Most of us eat meat, but wait a minute actually the meat has a positive effect on our bodies. Meat contains iron, vitamin B and zinc, all of these substances are needed to reduce stress. But if you eat too much red meat can cause heart and cholesterol. Sun consumption in moderation.
Of course, a cup of coffee can in the morning to strengthen the spirit to leave his post. But coffee also has a share of the increased tension. Caffeine makes the body release stress hormones, improve and stimulate the body to a fixed voltage. Reduce caffeine consumption mengungangi amount andrenal hormone releasing gland and makes you not feel the pressure.
Add to offer milk in their diet to one of the best ways, what the body needs, and feel reassured. A glass of milk increased intake of antioxidants, B vitamins, protein and calcium in the body. All these substances are essential to knowledge.
Fish, particularly tuna and salmon on the menu will help you stay on track, no stress. These types of fish contain vitamin B, which is useful to increase serotonin, a substance that is helpful in preventing depression. Go to the menu of this fish in the diet at least twice a week.
Diet for stress relief is very easy to make, especially, always try to eat natural foods to avoid that food is processed instantly or within a plant

Read More ..

Diet Success, Food Delicious Permanent Way

1. Losing weight and maintaining the body stay slim is not an easy task. Currently undergoing a strict diet, of course, must pay attention to diet. So is it possible to run a slimming program but also can still eat delicious meals your favorite? Consider the tips below.One way to cut calories is by choosing to diet soda. Not only is this drink calorie 0, but also without the fat. You also can replace sugar in beverages by using sugar to the diet. And most importantly, drink lots of water. Our body can not survive without water. Drink eight glasses of water a day.
2. For those who like to snack, choose a type of low-calorie snacks. This type of food is also still feels good on the tongue.
3. Furthermore, the input of fruits and vegetables in your diet list. These types of healthy foods. So at dinner choose foods that contain vegetables.
4. Try to reproduce the foods you eat. Remember to determine the portion is very important in the diet. When eating meat portions specified in advance. Make it mandatory to eat 2-3 servings of vegetables. Substitute rice, wheat bread or brown rice. This method brings major changes in your diet plan.
5. In addition to a strict diet, you can still keep your diet and meet the desire of eating fast food. All you need to do is order a fast food with small portions and eat one serving hamburgers, no more than that.

Read More ..

Cut Hundreds of Calories Without Diet

Often times we experience problems losing weight because of hard discipline in diet. But actually there are ways that do not have to make you suffer with a strict diet. Just use these tips and you will be able to reduce several pounds of weight.

1. Enjoy Breakfast. Make breakfast as early as possible after you wake up and this way of appetite or cravings will decrease throughout the day. Routine breakfast promptly at 7:30 am every day to lose about 100 calories in a few days. When you wake up and breakfast a few hours later, it will leave a lasting feeling of satiety.
2. Protein Menu in the Morning. If you usually spend a few bowls of cereal in the morning, think this way: a protein-rich foods have the power to kill hunger when we eat at breakfast time. Protein is the best nutrition to make full. And when your breakfast protein-rich foods in the morning, all day feeling kenyangnya will survive. Foods rich in protein, among others, are as follows: eggs, chicken meat, milk, tofu and nuts.
3. Lunch With Seafood. Proteins capable of preventing hunger more than other nutrients, the fish are capable of reducing hunger after protein. People who ate lunch with seafood menu, 11% reduced dinner. The researchers speculate that the amino acid content in fish increases the power of appetite-stopping hormone called leptin. So eat seafood that is low in fat at lunchtime.
4. Replace With Tea. Tea enthusiasts who drank four cups of black tea every day, unknown stressors decreased hormone called corisol 20%. Tea can help burn calories as much as 266 calories per day.
5. Chew A total of 15 times. Chewing longer could be a strategy to slow the process of eating, this way allowing the brain to feel pleasure, so automatically we can reduce 10% of calories than we eat.

Read More ..

Relieves Abdominal Pain Natural Way

What do you do when all of a sudden stomach pain attack? Perhaps the resentment that came to follow this sick attack. Actually many causes of abdominal pain, either because you eat too fast, eating too much or eating spicy food, but it could also be a stress trigger abdominal pain. But do not worry, there are many drugs that you can choose to relieve abdominal pain. But if you are a fan of natural medicine, try to see some that we recommend it.

1. Ginger. This single herb is believed to relieve stomach pain. If your stomach churned-wrap, you can drink ginger tea to ease it.
2. Chamomile tea can also be useful to relieve abdominal pain. Maybe a bit difficult to get the tea, but now also been sold in supermarkets in the form of packaging.
3. Yogurt can also help relieve abdominal pain. When bad bacteria invade and make your stomach sick, yogurt with good bacteria content can be overcome. Yogurt also works very well as a laxative (laxative) natural.
4. Peppermint is believed to help relieve abdominal pain. If available, you can dissolve peppermint oil in warm water and drink it. If not, peppermint candy can also help a little.
5. Drink lots of water. Water can help flush the bacteria out of the system of the body and then remove these toxins from the body.
6. Lie down and put the foot in a pile of pillows can also help relieve abdominal pain. Close your eyes and breathing in deeply, fill glass bottles with warm water and place it on your stomach while lying down. This method is also fairly easy for abdominal pain due to menstruation.

Read More ..

Soda Drinks with High Citrate Prevent Kidney Stones?

Boston, long known to drink too much soda can be harmful to health. But soft drinks containing high citrate can prevent this type of kidney stones are most common.

In this study, researchers found that some version of orange-flavored diet soft drinks are popular, such as 7Up, Sunkist and Sprite contain relatively high amount of citrate.

Citrate may inhibit formation of calcium oxalate stones are the most common cause of kidney stones.

The findings reported in the Journal of Urology shows that a diet soda with a high citrate can be used for people prone to kidney stones.

Kidney stones occur when the urine contains more crystal pembetuk substances such as calcium, uric acid and a substance called oxalate compared with other content that can be diluted. Most kidney stones caused by calcium and usually in combination with oxalate.

"One of the causes of kidney stones are a relatively small content of citrate in the urine of his," said Dr Brian H Eisner, a urologist at Massachusetts General Hospital in Boston, as quoted by Reuters on Tuesday (18/05/2010).

During this time a common treatment to prevent kidney stones from calcium oxalate or other stone types such as uric acid stones is by taking supplements of potassium citrate.

But according to Dr. Eisner, how exactly this therapy could prevent kidney stone formation remains unclear, but some doctors have already recommended this to patients. The purpose of this study was to see whether there are commercial drinks that contain citric similar to drink homemade lemonade.

Overall, this study found the orange-based diet sodas including 7Up, Sunkist, Sprite, Fresca and Canada Dry ginger ale has a higher citrate levels than homemade lemonade drinks. While not many other sodas contain citric.

Because there is no definite evidence of a high citric drinks help prevent kidney stone formation, these investigators did not recommend someone to diet soda taste orange to prevent stone formation. But patients should be routinely recommended to consume 2-3 liters of water or other liquids every day.

Read More ..

Chronic kidney disease - a complication of diabetes

Diabetes mellitus (DM) or more commonly known to the general public as diabetes is a serious health problem. Growing number of victims, among others, the data recorded by the International Diabetes Federation (IDF), there are approximately 177 million people with diabetes mellitus (DM) type 2. In Asia alone, patients with type 2 diabetes mellitus continues to increase every year, so did the number of people in Indonesia who in 2005 was recorded by the World Health Organization (WHO) as a sufferer of the world's fourth largest.

Speed the development of type 2 diabetes is caused by increasing elderly population, obesity problem, and lifestyle changes.

In diabetes an interruption in blood glucose processing by the body, which over time can cause damage to the kidneys and ultimately can become chronic kidney disease (CKD). High glucose levels in the blood, if not controlled can damage the kidneys over the years thereby reducing the ability of the kidneys to filter blood and remove waste products in urine.

Abnormalities of diabetes that often cause CKD was diabetic nephropathy. It is estimated that approximately 40% of patients with CKD due to diabetic nephropathy is. Early symptoms of diabetic nephropathy is characterized by 'proteinuria', ie a state finding of protein in urine through a laboratory. The process of starting detection of proteinuria until the occurrence of diabetic nephropathy can last from months to years
Symptoms found
Classic symptoms that often occur in diabetics, in addition to much to drink, lots of urine, hunger can be accompanied by rapid weight loss. Other symptoms that can appear in the form of peripheral nerve disorders such as tingling at night, blurred vision, itching in the pubic area, sores or heal old wounds, erectile disorders in men and vaginal discharge in women. If the disorder is not treated immediately it can cause various complications in blood vessels of the brain (stroke), blood vessels of the eye (vision problems), cardiovascular (coronary heart disease), renal vein (renal failure), blood vessel foot (injury are difficult to recover).

As for new symptoms of diabetic nephropathy alone would feel if kidney damage has been severe as the swelling in the feet and face, nausea, vomiting, lethargy, headaches, itching, frequent hiccups, lost weight.
Prevention and treatment of diabetes
1. Symptoms found
Precautions are needed so that patients do not go in the direction of further damage. Action needs to be done on them to lose weight for the obese to achieve ideal weight, exercise or regular physical exercise such as walking, setting up a good diet, avoid stress and control blood sugar levels closely. Other laboratory examinations that need to be done is to check blood sugar levels of fasting and 2 hours after meals, as well as levels of sugar in the urine, protein in urine, and blood HbA1c levels.

2. treatment measures
Since the beginning of undiagnosed diabetes, patients must take drugs given by doctors on a regular basis and high discipline. Besides that diabetics should conduct regular checks of blood sugar.

Read More ..

Eating vegetables prevent kidney stones

Combining a healthy diet in the daily diet was not only lose weight alone. But it also can lower the blood pressure and prevent kidney stone disease. What type of foods should be consumed? Check out info here!

Diet is now not only for those who want to lower the weight only. But it is also run by those who want to live healthier. Avoiding heart disease, lower blood glucose, blood pressure, to prevent kidney stone disease.

Researchers in the United States examine the impact of Dietary Approaches to Stop Hypertension (DASH) diet. This diet recommends eating only foods such as fruit-growth, vegetables, beans, all dairy products, red meat, and less sweet foods.

The researchers analyzed urine samples for 24 hours to 3426 kidneys of people with good health records. Although the intake of fluid intake has the same amount, but those who follow the DASH diet produced more urine than those who do not. Urine produced more because intake of these foods contain high water content.

The study states, if urine is produced in this DASH diet with high levels of citrate. That is, calcium is important that inhibit terjadinay kidney stones. In addition, the two main food types DASH diet low-fat milk and vegetables, can prevent the precipitation of kidney stones. The results of this study appeared in the journal Clinical Journal of the American Society of Nephrology.

Well, so do not do not get kidney stones you can start consuming foods that contain high water content and of course regular exercise

Read More ..

10 bad habits that lead to back pain

1. Too long sitting

The sitting position provides 40 percent greater pressure on the spine compared to standing position. Someone usually retain his seat if it is busy at work so can not rest or stretch. But spend time off can cause more back pain. The longer the back muscles will weaken if not used, the joints become inactive and lose lubrication.


2. Driving in a long journey
















Just as sitting, driving for too long can put pressure on the muscles of the chest and shoulders. Because of that back pain can be a major complaint from someone who often travel long. To that note the correct posture while driving.

3. Not doing yoga













By increasing circulation and reducing stress, it can help restore pain including back pain. In addition to yoga can help you breathe more length and relaxation, as well as stretching and strength. With so can help prevent back pain triggered by emotional and structural.

4. Not eating healthy food















Research shows that healthy eating habits can also provide protection against back. People who back pain tend to have clogged arteries to the bone behind it, because if healthy circulation brings nutrients to the spine properly. But if this does not happen can cause inflammation and inflammatory chemicals will trigger the nerves to transmit pain signals to the brain.

5. Often carry a heavy bag















When a person carrying a heavy bag, the shoulder will become unbalanced and makes the spine is irregular. Doing this every day will cause muscle pain.

6. Never replace a used mattress

Bedbugs are a kind of small bug which normally cohabited within or around the mattress. Generally nyari hell they eat at night, even though their daytime eating nyari sometimes jg jg. Because of small size which, bedbugs can hide in mattresses, in sela2 mattress, under the pillow, in lobang2 screws, carpet, wall retakan2, principally in kamar2 dirty and unkempt ga
. A mattress only works well for 9-10 years old, so if the mattress was never replaced will make a person wake up with pain in his back.

7. Using high-heeled shoes for a long time

Shoes with high heels force someone to arch her back and make the muscles work harder spine. Also do not distribute weight evenly as well as pain.




8. Often harbored feelings of anger











Researchers from Duke University Medical Center observed that people who experience chronic back pain more often harbored anger, resentment and depression. Researcher James W. Carson, PhD, tells of the emotions, muscle tension and the mind can be directly related and affect the signal of pain.

9. Too long to watch television










In a study by Norwegian researchers found people sitting in front teelvisi or computer for 15 hours or more a week, has probably 3 times more likely to have a bad back and waist. This is due to the person sitting with bent position for long hours.

10. Often bend backbone











If someone feels stiff, often sounding or mengkerutak back. It can not be stabilizing muscles, but rather contribute to pain and also the imbalance center or central axis. In addition, excessive pressure can cause the spine-shaped curve similar to the front of the letter C.

Read More ..