Cut Hundreds of Calories Without Diet

Often times we experience problems losing weight because of hard discipline in diet. But actually there are ways that do not have to make you suffer with a strict diet. Just use these tips and you will be able to reduce several pounds of weight.

1. Enjoy Breakfast. Make breakfast as early as possible after you wake up and this way of appetite or cravings will decrease throughout the day. Routine breakfast promptly at 7:30 am every day to lose about 100 calories in a few days. When you wake up and breakfast a few hours later, it will leave a lasting feeling of satiety.
2. Protein Menu in the Morning. If you usually spend a few bowls of cereal in the morning, think this way: a protein-rich foods have the power to kill hunger when we eat at breakfast time. Protein is the best nutrition to make full. And when your breakfast protein-rich foods in the morning, all day feeling kenyangnya will survive. Foods rich in protein, among others, are as follows: eggs, chicken meat, milk, tofu and nuts.
3. Lunch With Seafood. Proteins capable of preventing hunger more than other nutrients, the fish are capable of reducing hunger after protein. People who ate lunch with seafood menu, 11% reduced dinner. The researchers speculate that the amino acid content in fish increases the power of appetite-stopping hormone called leptin. So eat seafood that is low in fat at lunchtime.
4. Replace With Tea. Tea enthusiasts who drank four cups of black tea every day, unknown stressors decreased hormone called corisol 20%. Tea can help burn calories as much as 266 calories per day.
5. Chew A total of 15 times. Chewing longer could be a strategy to slow the process of eating, this way allowing the brain to feel pleasure, so automatically we can reduce 10% of calories than we eat.