Relieves Abdominal Pain Natural Way

What do you do when all of a sudden stomach pain attack? Perhaps the resentment that came to follow this sick attack. Actually many causes of abdominal pain, either because you eat too fast, eating too much or eating spicy food, but it could also be a stress trigger abdominal pain. But do not worry, there are many drugs that you can choose to relieve abdominal pain. But if you are a fan of natural medicine, try to see some that we recommend it.

1. Ginger. This single herb is believed to relieve stomach pain. If your stomach churned-wrap, you can drink ginger tea to ease it.
2. Chamomile tea can also be useful to relieve abdominal pain. Maybe a bit difficult to get the tea, but now also been sold in supermarkets in the form of packaging.
3. Yogurt can also help relieve abdominal pain. When bad bacteria invade and make your stomach sick, yogurt with good bacteria content can be overcome. Yogurt also works very well as a laxative (laxative) natural.
4. Peppermint is believed to help relieve abdominal pain. If available, you can dissolve peppermint oil in warm water and drink it. If not, peppermint candy can also help a little.
5. Drink lots of water. Water can help flush the bacteria out of the system of the body and then remove these toxins from the body.
6. Lie down and put the foot in a pile of pillows can also help relieve abdominal pain. Close your eyes and breathing in deeply, fill glass bottles with warm water and place it on your stomach while lying down. This method is also fairly easy for abdominal pain due to menstruation.

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10 bad habits that lead to back pain

1. Too long sitting

The sitting position provides 40 percent greater pressure on the spine compared to standing position. Someone usually retain his seat if it is busy at work so can not rest or stretch. But spend time off can cause more back pain. The longer the back muscles will weaken if not used, the joints become inactive and lose lubrication.


2. Driving in a long journey
















Just as sitting, driving for too long can put pressure on the muscles of the chest and shoulders. Because of that back pain can be a major complaint from someone who often travel long. To that note the correct posture while driving.

3. Not doing yoga













By increasing circulation and reducing stress, it can help restore pain including back pain. In addition to yoga can help you breathe more length and relaxation, as well as stretching and strength. With so can help prevent back pain triggered by emotional and structural.

4. Not eating healthy food















Research shows that healthy eating habits can also provide protection against back. People who back pain tend to have clogged arteries to the bone behind it, because if healthy circulation brings nutrients to the spine properly. But if this does not happen can cause inflammation and inflammatory chemicals will trigger the nerves to transmit pain signals to the brain.

5. Often carry a heavy bag















When a person carrying a heavy bag, the shoulder will become unbalanced and makes the spine is irregular. Doing this every day will cause muscle pain.

6. Never replace a used mattress

Bedbugs are a kind of small bug which normally cohabited within or around the mattress. Generally nyari hell they eat at night, even though their daytime eating nyari sometimes jg jg. Because of small size which, bedbugs can hide in mattresses, in sela2 mattress, under the pillow, in lobang2 screws, carpet, wall retakan2, principally in kamar2 dirty and unkempt ga
. A mattress only works well for 9-10 years old, so if the mattress was never replaced will make a person wake up with pain in his back.

7. Using high-heeled shoes for a long time

Shoes with high heels force someone to arch her back and make the muscles work harder spine. Also do not distribute weight evenly as well as pain.




8. Often harbored feelings of anger











Researchers from Duke University Medical Center observed that people who experience chronic back pain more often harbored anger, resentment and depression. Researcher James W. Carson, PhD, tells of the emotions, muscle tension and the mind can be directly related and affect the signal of pain.

9. Too long to watch television










In a study by Norwegian researchers found people sitting in front teelvisi or computer for 15 hours or more a week, has probably 3 times more likely to have a bad back and waist. This is due to the person sitting with bent position for long hours.

10. Often bend backbone











If someone feels stiff, often sounding or mengkerutak back. It can not be stabilizing muscles, but rather contribute to pain and also the imbalance center or central axis. In addition, excessive pressure can cause the spine-shaped curve similar to the front of the letter C.

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How To Calculate BMI

Obesity has becoming a worrying factor and it poses great dangers to health among the present day generation people. Body Mass Index of BMI plays a vital role and it will help you know about the risks of getting heart attacks and various other diseases by calculating it. I have tried to explain the concepts on how to calculate BMI in this article.

The calculation of BMI is little bit complicated. It is difficult to find out the ratio between our height and weight and scale it to single ratio level. When body height increases, ideal weight actually squares off. For example, a person who is 1.5 times height than a normal individual would have 2.5 times the weight of the same individual. The formula was developed in the metric system and here is a simple formula to calculate it.

How to calculate Body Mass Index:

* BMI = Height (in metres) / Weight (in Kg) squared

The formula is self descriptive. You just have to divide the body height and weight taken in their respective metric systems. There is a special formula to identify BMI for Americans.

* BMI = (Height (in inches) * 703 ) / Weight (in pounds) squared

By this system, you should multiply the height by 703 and then divide it. If you find this calculation, here is an important tip for you. 12 inches make a foot. Hence, if you are 5 feet, then you are 60 inches in height.

The above said formula will help you to know about the BMI rate and the U.S. National Institute of Health has come out with the following results in a tabular form.

According to their reports, if your BMI is less than 18.5, you are considered to be underweight. If you have a BMI between 18.5 and 24.9, then you are considered to be normal and healthy. If you have a BMI between 25 and 29.9, you are considered to be overweight. Having a BMI of more than 30 is considered to be obese. The last 2 cases of people will have a higher probability of getting heart related problems and other diseases.

Make sure you follow a healthy life style to get rid of these problems. It is highly recommended to have a general body check once in a year irrespective of your age to make sure you stay healthy.

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